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Spinach (+ add whatever you want to it) Quiche

If you're reading this, it may be because you want to make this pretty darn good quiche (paleo style). This is really easy to make because there are no real "measurements" to this recipe. No precision necessary!

Well here ya go...

Ingredients:
6-7 eggs
1-2 whole bags of spinach
1 package of bacon
1 package of sausages
1 tsp salt
1 tsp pepper

Crust:
1 cup (or more) of almond meal
1 egg
pinch salt
pinch pepper
some water

-Heat oven to 350 degrees
-Place slices of bacon on a cookie sheet (season it as you like- hmmm some maple syrup perhaps?)
-Bake for 30 minutes or so (or until you think it's crispy and cooked to your liking)
-Chop up bacon in little bits and put off to the side

-Heat up a skillet with your favorite oil 
-Cut sausage up in little slices
-Cook sausage until nicely brown and then dump 1-2 bags of spinach right into the same skillet. 
-Cook down.
-Make sure you add your favorite seasonings. (salt and pepper work fine for me)

-Put in the chopped up bacon, cooked spinach and sausage mixture in a large bowl.
-Add in the eggs.

Crust:
-Grease an 8x8 square or pie pan (or whatever you have for that matter).
-In a small bowl, mix 1 egg and 1 cup of almond flour.
-Add salt and pepper.
-At this point, we need for the mixture to look like cookie dough. If it doesn't, add more almond flour. If it seems too stiff, add a little water.
-Scoop in the crust mixture inside the baking pan and spread evenly on the bottom of the pan.  Spread using a large spoon or spatula that has been dabbed with water. (The water prevents the batter from sticking to the back of the utensil)
-Bake for a 3-4 minutes at 350 degrees and take out right away.

-With the crust nearly cooked, add the egg mixture right on top of the crust.
-Bake at 350 degrees for 45 minutes to 1 hour. 
(This part you will need to monitor after the 45 minutes have past. In my experience, the middle of the Quiche took waaay long to cook, so just make sure the middle is cooked through before you take it out of the oven)

ENJOY!!!






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It's been a while since I posted

Alright guys...

It's been a long time since I posted anything up. But I do have a reason that I am finally posting again.. I wanted to say thank you to all of my  LAX CrossFit peeps.

Not to be all emo and sentimental, but you guys are awesome and thank you for encouraging me and being so supportive!

Love you all!

XOXO
Zu
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