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VEGGIE DIET

Oh and forgot to mention, forget the vegetarian diet. I'm already over it, and it's only been a week.
I need good sources of protein dangit! I like fish.. maybe I stick with seafood instead.... I do know that I would like to clean my system of meat just for the time being.

I think a veggie diet would work for me, but it's just really hard to gauge how things would be based on  the fact that Im completely sedentary and I just feel unhealthy because I haven't stepped foot in a gym for nearly 3 weeks and haven't really worked out HARD, since this injury first happened. This was the end of August. Over 2 months ago.

Not going to lie, it's getting me a bit depressed and I can physically see my muscles turning into jello.

Ugh. But I'm trying to keep positive. We'll see how the next week holds up.


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RECOVERY- FULL DAY 7 & Picture Time!!!!

Today is the big revealing of my stitches. And because without pictures, it's completely boring and trust me, I immediately would've lost interest from my own blog entries. Yawn. So let's spice it up...

muahahahahaha..

It looks like they cut into 3 different areas. 2 cuts right in the knee, and 1 other cut slightly above (lower thigh area). I have 3 sets of small stitches and it seems like everything is healing really nicely. (Except that maybe the knee no longer looks like a knee, but more like my thigh. so instead of "cankles" I have a "thnee.")

It's not the prettiest, but here goes nothing:

Unstrapping the brace
The bandages look good. Not gonna lie,
I'm a little scared to see what it looks like underneath.


okay, not BAD at all! I've got 3 sets of little stitches.

Just thought I'd give you an UP-CLOSE shot

A few more UP-CLOSE shots

Side profile looks the worst only because you can see how swollen it really is.
But, the bruising isn't even that bad! 

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RECOVERY- FULL DAY 5 and 6

I did 100 situps. My left leg was straight out while the right leg was bent slightly. That was the most exercise I've done in the past 2 weeks. Not sure why I wasn't doing this everyday for the past few weeks. Anyways, today starts the new commitment of doing 100 situps a night and maybe 50 pushups as well. Can I sustain it?! Only time will tell. No pain killers for me today!!

Oh yeah, and yesterday was the big election. Obama did get re-elected another 4 more years. I did not vote. GASP! OMG! you say?! Well, At this point, I still have my green card. Yup, I'm a registered alien. I pay taxes, I follow the law, but the one thing I can't do is vote. To be honest, I'm not sure who I would've voted for. I'm part democrat part republican, but I'm also part very ANTI politics and politicians. I had a discussion about this. Being a republic or being a democrat is now associated with pro life vs pro choice laws, pro or anti gun laws, being a Christian or not, etc. and not actually with the policies of how this country should be run. Again, something that can be discussed till we all turn blue, but that is of my opinion. Anyways, let's see if this country changes for the better now that Obama has laid some groundwork.


Once the doc clears me (and i'm hoping it's this coming Monday the 12th) is when I'll hopefully start going back to the gym and when I can start coaching again. I miss coaching. I miss the people. I miss the energy.

I'm taking one of my very good friends out to dinner tonight. He's been instrumental in me getting back into everyday life. Also, my sister in law (despite her giving birth only 7 weeks ago and whom I will now call Sis), along with my little brother, have been incredibly amazing to me as well.

I am so incredibly lucky to have them and everyone else in my life.


So, now that I got the sentimental stuff out of the way, I guess back to my boring life of working, eating vegetarian food, and sleeping. At least for today. Who knows what tomorrow will bring. :D


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RECOVERY- FULL DAY 4

I feel nauseous. First time I felt this way since right after the surgery. I actually went almost a full day without taking a Vicodin. But then around 3pm, the achy-ness started to set in and I decided to take it. Well, unfortunately shortly after, I felt like I was going to throw up, and that feeling hasn't subsided since then. (and as I type this) Okay, so my first full day of work was not exactly the most productive. It was difficult to walk and I was slow moving around the office. I also decided not to bring my crutches in because of how cumbersome and annoying they can be. But then during the middle of the day, decided that I probably should have brought them into work. Tomorrow is a new day.

I also spoke to my doctor/surgeon today regarding the next steps. My post op is set for November 12. That's exactly 7 days from now and if you ask me, waaaaaaay too long of a wait. At that point, he'll see how I'm healing up. When I spoke to him on the phone he said he did 3 things in the surgery:


  • The main reason for surgery- to trim and cut the bad shredded meniscus (leaving the good stuff).
  •  My arthritis in the knee was worse than he thought- so he shaved down the bone.
  •  Because of the arthritic knee, he drilled small little holes in the bone to stimulate new cartilage growth.

So until then, he told me to take it easy, and don't drive (because I drive a stick shift and I can't push down on the clutch). I'm planning on getting a rental car for Friday and Saturday so I can drive to work for a meeting Saturday morning and then head over to a wedding in Temecula right afterwards.

The worst part is, NO SHOWER. Uh excuse me? That is not exactly the best news to hear from your doc. But we are all creative and I will find ways to do it. If it means putting a big garbage bag around my leg and sticking it out the shower door, than that is what I will do. 7 more days is just waaaay too long without a shower.

Oh and about this plant based diet of day 1? How about the food is simply not enough. I felt hungry today,  and I even snuck in some extra snacks like an apple, dried veggies, fruits and nuts, but maybe I need to reevaluate how hungry I am during the day. Maybe I actually don't need all the food I've been consuming. (Which is more along the lines of what I'm thinking) Up until this point, I've been over eating and under exercising.

Let's see how day 2 goes. Hopefully a bit better.





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RECOVERY- FULL DAY 3

Full day 3 today. It's been good. I only took 2 pain pills today. I rested and hung out with the Ell for half the day today. It was awesome. We went to go eat at this place called "How Do You Roll." A kinda subway for sushi. Well, that might be a wrong sort of analogy, but basically, it's sushi made the way you want it. You choose your wrap; soy or seaweed, type of rice, vegetable, your protein, your sauce, etc. and they roll it up.

Actually, it was quite good.

And then we went to have real Italian gelato. Again, super good. But now I need to seriously watch what I eat because I went from being super duper active, to being completely sedentary.

That said, I decided to start a new eating program. A sort of opposite dietary plan than the paleo diet. Instead of meat and vegetables, little fruit, some fat, and no sugar. I'm going to be eating a ton of vegetables, whole grains like quinoa, and little fruit. I paid for this program through a fellow CrossFitter who follows this program rather than the paleo diet.

Yup, it's a vegetarian diet. It's a diet high in carbs (good carbs) and low in fat. I say again, completely opposite from the Paleo diet, but based on the fact that I am not working out at all and resting, I want to lose some of my mass and lose a good amount of weight. 15 lbs before I start working out again. I think it's doable, but I do have to stay completely focused and not veer away from this plan.  Because this diet is a vegetarian diet, I will be consuming less calories which will in turn help me lose lbs. I did take some before pictures and at this point, I don't feel at liberty to show them. Maybe I will if the results seem pretty apparent in the next month or two.

This will be an amazing experiment. My food was delivered in vacuum sealed packs for whole week.  And labeled per day. I paid for 3 meals a day for 7 days; 21 total meals. The good thing about this is that because I still have not been able to drive, I don't have to think about ways of getting to the grocery store, then determining what I will eat for the next week and then having to cook. So here's the menu for this week.



Tomorrow will be my first day to start this new diet and it'll also be the first day back at work since the surgery. Let's see how that goes.

hugs,
zoo



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RECOVERY- FULL DAY 2

Yup, I'm on a full Day #2 of recovery from surgery. It's been good and quiet and a bit boring at times, but all in all probably the best R&R that I've had all year. (Yup, that's kinda sad. It took surgery to get that?!) Today, I was chatting with a friend and took some pictures of my leg.

Day 2: I can hobble around but was told to stay off the leg.

looking familiar? same pics over and over...

I'm kinda going a bit stir crazy of not being out of the house for 2, almost 3 days. I mean I LIVE for being outside and enjoying the ocean and the fresh air. This is definitely NOT what I want to be doing. But I know it's the best thing right now. Luckily today, my friend is going to come and pick me up to go to the box so I could get a change of scenery. The pain is starting to set in a bit. It's just a dull achy sort of feeling, but it's definitely not bad.

10 minutes later, my friend tells me to "start hopping down the stairs." Bahaha. Yup. and hop I did. He sees me walking down the stairs with my big fat sushi roll on the left leg and starts laughing. He then proceeds to take his camera and takes a picture of me limping and gimping across the street.

Oh and Yes, "Gimping" should now be a word in the dictionary. (Oh, maybe the urban dictionary?")

Because I hadn't been outside in 2 days!!
We ended up going to the box. Immediately, I saw my 2 babies (basically they are my good friends that are almost a decade younger than I am) that were visiting from the OC and instead of stepping foot inside the box, I ended up leaving from there and hanging out with them ALL DAY LONG.

(I think if I were to have stayed at the box, I would have cried, well either that, or I probably would've not been thinking, and would try and work out. Ugh, sometimes, I'm not very smart in that sense.)

So guess what we did?! After a few hours of lounging around, eating food and watching lame movies, we decided to make CANDY.  I'm just going to get everyone else fat around me so I'm not the only one gaining the LBS while being extremely sedentary. BAHAHAHA. OK, I'm just kidding people. Actually, it was a lot of fun and we ended up making candy for Mustache Movember. 

Multicolored mustaches. Cute eh?

Mustache Bouquets!

All in all, it was a great day! I love the sun and can't wait until I can start surfing again. Not to mention the snow season being right around the corner! Make it rain people, and SNOW!




3

SURGERY- TORN LATERAL MENISCUS

I'm on my first full day of recovery after surgery. "Surgery?!" you ask?  well here's how it all happened.

Late August 2012, I was doing lateral burpees in a workout. I didn't hear anything pop, but afterwards I realized that my left knee was hurting considerably. Because I have a rather high pain tolerance, I was thinking to myself "well, i'll just ice it and see how it goes. If it doesn't go away in a few days, I'll go to the doctor. Well, it didn't get better, it got worse:

My normal right knee, vs. my abnormally swollen left knee.
So then I finally decided to see my primary care physician who diagnosed me as having patella tendonitis or "jumper's knee." He wasn't an expert (duh!!) so he #1. ordered an x-ray and #2. ordered me to go see an orthopedist.

On a side note: let me tell you all that if you have an HMO change it to a PPO right now! Sometimes I feel like the ridiculous back and forth and procedural "crap" that had to be followed was by far worse than the surgery itself. 

My best friend works for one of the best orthopedic surgeons in this country. He is the one that fixes problems that were not able to be fixed by other orthopedic surgeons. He also fixes botched orthopedic procedures. I first gave the x-ray to her to have her doctor look at it and went to go see him as well. he told me that I have severe arthritis in my left knee and because of it had probably injured it before and  didn't know about it. My bones looked like that of a little japanese grandmother. He said i had to change my lifestyle immediately. Limit the weight you put on it. Be careful and don't wear stiletto heels. WHAT?1 i can't wear heels anymore?! NO! and then he said platforms might be okay. I sighed a sigh of relief.

I walked out of there with some instruction and a handicap placard.

I had scheduled my appointment with my HMO orthopedist. He did the knee pulling, pushing, etc. test and immediately tells me that i have a torn meniscus. Get an MRI.
After scheduling the MRI, setting another appointment and after 2 weeks go by, I walk into the office again.

He shakes his head "you're gonna have to get surgery."
Yeah, so care to explain why? "...come and see your MRI and i'll tell you what's going on."
He pulls the MRI up on the screen and tells me that there should be a triangle shaped space in between the femur bone and the tibia bone. That would be the space where your meniscus is. Mine is squished and the triangle shape is no longer there. In short, my meniscus is shredded and a lot of the pain is caused by the non-functioning meniscus irritating the bones and area around it.

So then the surgery is scheduled but in the meantime, I tweak my right knee. YUP, this might not be the only surgery that I have this year. Ugh!

Here we are present day. My surgery was yesterday and it went well!
I checked in at 8:15am and my surgery was scheduled for 10:20, but I didn't get in until around 10:45am. After checking in, I was told to put on a blue paper gown. "Take everything off including all jewelry and put it in this bag, You get a locker with your name on it for the time you are here. We also need a urine sample."

After getting into the gown they laid me down in a sort of "waiting room" gurney they hooked the hospital gown to a hose and it would blow hot or cold air to make sure you were comfortable. You also had your own T.V. with controls.

One nurse came in and we signed some consent forms. 15 minutes later, another nurse came in and put an IV in me. "It's just water and electrolytes." she says.
30 minutes later, I'm feeling quite hydrated.

Some time goes by and my orthopedist comes in a takes a marker and draws incision marks on my knee and a few minutes after that, the anesthesiologist comes in and says: "we're gonna give you something in your IV that's gonna make you "relax" and then after we'll give you something that's going to make you fall asleep."

okay that sounds good to me. A few literal seconds later. I feel AMAZING, and by amazing it's like the relaxation you feel when you don't care at all. Everything is kinda fuzzy. I mean it's true, just like in the movies. They wheel me out into the O.R.  and all I see are bright lights in a very bright room. They put an oxygen mask on me and the nurse says "just relax and breathe" and then "poof" i'm out!

It took approximately 1 hour for the arthroscopic procedure which ended up being the least invasive way to take care of the issue.

I woke up in the recovery room very fuzzy and had a nurse monitoring my recovery. Within another 15 minutes, they wheel me out to another waiting-type room where I was greeted by another nurse asking me if I wanted ice chips or juice, etc. I preferred the apple juice. THE BEST thing since sliced bread at that point let me tell you! Especially because I hadn't eaten anything or had any liquids in 24 hours.

I was then greeted by my sis-in-law and my baby nephew. "how are you feeling?" And from then on, I'm feeling better and better every minute.

I had a partial menisectomy. Did you all know that a meniscus never grows back? You just gotta deal with the hand thats given to you.

Hanging out at my brother and sis-in-law's place.
Emi just had her baby boy Luca, and was taking care of this big baby as well.
As I write and blog, I'll be in this position for the next day or 2 and then I should be fine and start walking without any assistance. I was told minimal weight on the leg. I should be as good as new pending the diagnosis on my right leg. SIGH!!!! Headed for a speedy recovery people! :D

In my room and on my bed, typing away...




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